I think it is effective to cure or prevent depression and become happy-healthy-efficient that you constrict anus 100 times in succession and dent navel 100 times in succession everyday following the life style of long-lived British as possible.
I have known 70 year old man who has practiced it for 20 years. His eyes sparkle. He is full of vigor, happiness and joy. His eyes sparkle. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make *** three times in succession without drawing out.
Surprisingly, you are not tired in spite of little sleep and start beginning to feel happier. If you eat sea vegetable as well everyday, your hair will grow back blond or black in 2-3 weeks. You’ll be pleased to realize to become full of energy for the first time. […] Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus. You can feel your root chakra as if it were a exciting womb.
So I think we had better respect doing some proper body-exercise (for example, constricting anus 100 times-denting navel 100 times everyday following the life style of the long-lived British), so that we can begin to erase the dirty stickiness of our bodies and act, talk, and see with abandon, largess, and humor naturally.
—Hiroyuki Nishigaki, from How To Good-bye Depression: If you constrict anus 100 times everyday. Malarkey? or Effective Way?