7 January 2015

Ancel Keys and the low fat diet

« Keys launched his “diet-heart hypothesis” at a meeting in New York in 1952, when the United States was at the peak of its epidemic of heart disease, with his study showing a close correlation between deaths from heart disease and proportion of fat in the diet in men in six countries (Japan, Italy, England and Wales, Australia, Canada, and the United States). […] At a World Health Organization meeting in 1955 Keys’s hypothesis was met with great criticism, but in response he designed the highly influential Seven Countries Study, which was published in 1970 and showed a strong correlation between saturated fat (Keys had moved on from fat to saturated fat) and deaths from heart disease. ... Read more

5 January 2015

Site maintenance

The anti-spam plugin I’d been using has been discontinued by its author, so I’ve switched to a different one that seems highly recommended. E-mail me (or send me a message via Twitter) if you notice any problems commenting, logging in, etc. I considered adding Google’s new CAPTCHA-less reCAPTCHA, but decided to hold off on that unless it proves absolutely necessary. The new plugin requires that JavaScript and cookies be enabled, but I believe that was already the case. ... Read more

5 January 2015

Splinter Cell: Blacklist thoughts

Playing “Splinter Cell: Blacklist”. I love that the whole thing starts in Benghazi. (BENGHAZI!) The most unbelievable part of the whole scenario is that so many high level NSA and CIA operatives have Canadian accents. I kinda wish I hadn’t learned to spot Canadian, it has ruined Ubisoft games for me. The evil mastermind has an English accent, because obviously all evil people do. The next mission is in Dallas, so I’m wondering if I’ll recognize it at all. ... Read more

29 December 2014

Health Kick: 1 year update

A year ago, in the wake of Christmas over-indulgence and an 88kg body mass, I started my 2014 Health Kick. This is my one year update. My weight today was 76.3kg. I decided to post an update after a year because the statistics on weight loss are pretty stark: only around 21% of overweight people can lose 10% of their body weight and then keep the weight off for a year. ... Read more

29 December 2014

dislike.club

In 2007, consumer groups asked the FTC to come up with a “Do Not Track” list, which would work like the “Do Not Call” list. Naïve Internet researchers then proposed a “Do Not Track” header for the web. The idea was that users would set a preference in their web browser; the browser would then send a “Do Not Track” (DNT) flag each time it fetched a web page. Advertisers would then voluntarily be good and not track the user. ... Read more

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