27 May 2014

The ongoing conversation

“It’s a shame we’ll never know why he did it.” “Well, he made all those posts on PUA and MRA forums about hating women and wanting to kill them…” “Yes, but it’s a shame we’ll never know why he did it. I guess he was just crazy.” “…and he made those ranting videos about hating women and wanting to kill them…” “But we’ll never know why he did it. I guess he was just crazy. ... Read more

19 May 2014

Health Kick: Conclusion

So, that’s my story. I cut my sugar to under the AHA recommended level. I increased my fat intake and aimed for the upper end of the recommended daily intake, so the food I ate would cause less glycemic load and keep me satisfied for longer. I switched to whole grain for pretty much everything, and started eating quinoa, flaxseed and nuts. I ate as much raw or lightly-cooked food as possible, even if it meant turning it into a smoothie. ... Read more

19 May 2014

A digital telegram for your Monday

In the UK, Dixons have bought a company which sells mobile phones. The company is called Carphone Warehouse. If you’re younger than 40, you might be aware that mobile phones once looked like this: That’s the Motorola DynaTAC, with engineer Martin Cooper who made the first mobile phone call. The DynaTAC went on sale in 1984. Before that, there were even larger semi-mobile phones called carphones. They consisted of three parts: a handset, which generally looked like the DynaTAC; a control panel which was mounted into the car dashboard; and a box the size of a small suitcase which often went in the trunk of the car and contained the actual phone circuitry. ... Read more

18 May 2014

Health Kick: Diet is hard, let’s go shopping

Here are the basic rules I set out to follow when food shopping, in roughly descending order of importance: Aim for under 28g of sugar per day, excluding sugar in raw fruits and vegetables. Whole grain everything. Try to increase my fat intake towards the upper end of the recommended daily amount, so that food would taste better without sugar, have a lower glycemic load, and cut my hunger for longer. ... Read more

17 May 2014

Health Kick: Gadgets

I’m generally skeptical about health gadgets, even more than I am about gym membership. Call me a cynic, but I don’t think sauna pants are going to get you slim just by wearing them for an hour a day, or that the thigh toner is going to melt the fat off your ass. Even if the device works, we’ve all been to someone’s house and seen the exercise bike that’s been converted into a coat rack. ... Read more

© mathew 2017