Recent news: The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption. The group’s finding that cholesterol in the diet need no longer be considered a “nutrient of concern” stands in contrast to the committee’s findings five years ago, the last time it convened. […] The finding follows an evolution of thinking among many nutritionists who now believe that, for healthy adults, eating foods high in cholesterol may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.
Before I start talking about what I did do, I think it’s worth mentioning some things I didn’t do because they don’t work. I’m also going to talk about some completely untrue things that I used to believe, and a few other unpleasant truths it’s important to understand. This article is long, and probably pretty depressing. To make up for it, the next article will contain a bunch of good news.
Where I’m coming from I’m mostly vegetarian, and definitely not vegan. (Not that there’s anything wrong with that.) My vegetarianism is mostly a matter of taste preference — I’ve never enjoyed the taste of meat, right from early childhood. I only liked eating meat if it was processed to hide the texture, and put in plenty of sauce to hide the taste. Once I stopped living with my parents I figured I might as well find other things to put in sauce.