Health kick 2 year update, and defending Ancel Keys

Something occurred to me during my transition to a low sugar diet. If you think about it, it makes no sense that cholesterol in eggs, or saturated fat, would be harmful to humans. Our species has been raising chickens for around 4,000 years, and surviving on fatty meat for tens of thousands of years. Sugar, on the other hand, only became a regular part of most people’s diets between the 17th and 19th Centuries.

Cholesterol is harmless

Recent news: The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption. The group’s finding that cholesterol in the diet need no longer be considered a “nutrient of concern” stands in contrast to the committee’s findings five years ago, the last time it convened. […] The finding follows an evolution of thinking among many nutritionists who now believe that, for healthy adults, eating foods high in cholesterol may not significantly affect the level of cholesterol in the blood or increase the risk of heart disease.

Health Kick: Some good news

The last article focused on bad news. This time I’m going to focus on good news — or at least, what good news I’ve been able to find. You can enjoy eggs again As mentioned in the last article, for most people eggs do not contribute to high cholesterol levels. They’re also good for you, and very nutritious. Just try and pick up the free range ones. I like omelets and quiche, and it has been good to be able to eat them again without feeling guilty.